WHAT IS VIRTUAL COACHING?
High-Performance Coaching — Wherever You Are
Virtual Coaching gives swimmers direct access to elite-level technical coaching without needing to be poolside with us. Our virtual sessions deliver precise stroke analysis, expert guidance, and performance-driven feedback designed to help you swim faster and more efficiently.
This is not generic, one-size-fits-all advice. Every session is tailored to the individual swimmer, helping you understand why specific changes matter and how to apply them immediately in training and competition.
Stroke Analysis
Submit clear video clips of your stroke (landscape format recommended), captured from multiple angles above and/or underwater. The clearer the footage, the more detailed and effective the feedback.
During a scheduled video session, your FLO coach will:
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- Break down your stroke mechanics in detail
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- Identify key technical inefficiencies and performance opportunities
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- Explain the reasoning behind each recommendation
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- Provide targeted drills, cues, and training suggestions to support improvement
Goal:
To give swimmers a clear understanding of how their stroke functions, what needs refinement, and how to implement lasting, performance driven changes.
Pricing:
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- One stroke analysis + 30-minute video review: From $49 CAD to $89 CAD