A Partner in Swimming Development
At FLŌ, we’re more than just swim training—we’re a partner in helping swimmers reach their full potential. We work alongside swim clubs as a supplementary resource, providing technical support that enhances regular training programs. Our focus is on refining technique and building strong, sustainable habits in the water.

Mindful, Technical Training
Through mindful practice, we encourage swimmers to recognize their strengths, make purposeful adjustments, and develop technical skills that set the foundation for long-term success. Whether you’re a parent supporting your child’s journey, a swimmer striving for improvement, or a coach seeking to strengthen your program, FLŌ is here to elevate the experience and unlock new possibilities in the pool.

Our Mission
Our mission is simple: to help Canadian swimmers reach their full potential—improving step by step, and ultimately seeing more Canadians succeed on the international stage.

Building Strong Communities
We are committed to working closely with local Canadian coaches to build a strong foundation of expertise within our communities, while also creating opportunities for swimmers to broaden their horizons through development activities overseas.

Holistic Support
Our programs go beyond the pool. While we specialize in refining technique in all four strokes, we also emphasize holistic support—offering guidance in dryland training and mental wellness to help athletes thrive both in and out of the water.

Programs We Offer
From clinics and training camps to one-on-one private sessions, we provide access to experienced coaches, including national champions and Olympians. Whether a swimmer is just beginning their journey or pursuing the highest levels of competition, our team is here to deliver the expertise, structure, and encouragement needed to succeed.